Lifestyle Management Coach
Total Wellness with Dr. Jenni
BUILDING COMMUNITY & SUPPORT THROUGH EDUCATION
Seminars/Workshops/Discussion Groups/Classes/Video Channel
Support is an integral part of not only creating change in your life, but also maintaining it. Dr. Jenni offers a number of services beyond individual sessions, to help you feel supported by others, develop a sense of community with those going through similar challenges and changes, to help promote personal growth and simply to support your daily needs in a number of areas.
Classes, seminars, and discussion groups are ongoing so please check our Facebook page or Eventbrite for the most current schedule and to reserve your spot today.
Second Saturday Seminars
Community Support/Discussions
Mind, Meals & Movement Course
Mind-body Approach to Hormones after 40
The Mind-Body Connection Channel
Check our Facebook page or Eventbrite page to reserve your spots today!
Second Saturday Seminars
These small group sessions include interactive discussions and educational information from myself or guest speakers. These 60-90 minute sessions include nutrition, goal setting, visualization, stress management techniques, finding balance, mindset shift, open forum discussions and more.
Check our Facebook page or Eventbrite page for the most current schedule and to reserve your spot today!
Community Support/Discussions
These small group sessions focus on addressing current issues that we are dealing with as a society. The goal of these sessions is to provide a supportive community where we can work through our challenges collectively and embrace and uplift each other as we go through these journeys.
Register today for our next session on our Facebook page or Eventbrite page!
Mind, Meals & Movement Course
Are you stuck in a rut? Unsure of how to begin your weight loss journey or simply lacking motivation? Join me in this 3-hour small group course to get you unstuck and moving toward total wellness. Each one-hour session will focus on a different topic.
Week 1: Train your MIND to picture success and positivity.
Week 2: Focus on MEALS, what you are eating versus what you should be eating, especially for your body type.
Week 3: Get your body MOVING in a variety of ways to increase calorie burn, change your body composition, boost your metabolism, and improve your joint health.
BONUS: 30-minute one-on-one follow-up session after completing the program!
Check our Facebook page or Eventbrite page to see when the next course begins and reserve your spot today!
Mind-body Approach to Hormones after 40
Calling all ladies 40+ years old! This course is for you. Join myself and Sheila Leard, RD, for a 3-month course focused specifically on your body's needs as you progress toward and through menopause. Hormones are involved in SO many body processes. As you progress through different phases of life and the balance of hormones changes, you need to adjust what and how you eat, how you move your body, and keep your mind strong and connected with your body. This course offers bi-weekly educational meetings plus Q&A with experts Dr. Jenni and Sheila, bi-weekly discussion groups led by Dr. Jenni & Sheila, a private FB group for additional community support to women in the same phase of life, and discounts on individual and future group sessions.
Check our Facebook page or Eventbrite page to see when the next course begins and reserve your spot today!
The Mind-Body Connection Channel
Dr. Jenni's channel created specifically for YOU! This channel was designed to hit the many needs in your daily life. It includes 10 different categories of videos and audio selections for you, from workouts and stretching routines to affirmations, nature videos for de-stressing, Words for Wellness and so much more! New videos are added regularly. This is your one-stop shop for mind-body connection and health! Coming soon on Vimeo.