Lifestyle Changer & Creator of Total Wellness with Dr. Jenni

Using a mind-body approach, your wellness journey with Dr. Jenni will focus on lifestyle changes around moving your body, managing stress, and fueling your body for success. True health and wellness comes from within and requires a well-rounded approach. Dr. Jenni's guidance, support, and knowledge will help you build confidence and make the necessary lifestyle changes to achieve your wellness dreams.

Become empowered to live the life of wellness that you desire.

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  • B.A. in Psychology

  • Ph.D. in Neuroscience 

  • American Council on Exercise (ACE) Health Coach 

  • ACE Personal Trainer 

  • ACE Fitness Nutrition Specialist 

  • Ironman Triathlon Coach

  • Creator, Total Wellness with Dr. Jenni 

  • Lifestyle Management Coach 

  • Speaker

Jenni Pottebaum, PhD

Creator of Total Wellness with Dr. Jenni

After spending 10 years working in neuroscience research labs, Dr. Jenni realized something was missing in her professional life. She left her science career behind to pursue her passion, a career in fitness, as a Triathlon Coach and Personal Trainer.


Dr. Jenni started her coaching business as owner and head coach of Train with Dr. Jenni. She also worked as a personal trainer for Spare Time Clubs. After a few years, she moved into a management position in the sports club but soon discovered it did not fulfill her goal of helping others change their life. She also realized that the stress of this management position negatively impacted her own health. Not only did she want to get herself back on track, she wanted to help others take a big-picture approach to health and wellness.


This is where she discovered health coaching, where she could combine her expertise as a scientist, trainer, former professional triathlete, and triathlon coach, with her own life experience, to guide people through lifestyle changes.

 

Dr. Jenni uses a mind-body approach to examine health and wellness, focusing on the many factors influencing total health and wellness and strongly encouraging nature therapy as part of this process.

Her programs focus on your daily diet, movement, stress management, and mindset with a completely individualized and flexible plan which evolves based on YOUR needs.

Dr. Jenni understands the importance of being in nature as a training and mental health tool. Her workouts along the American River Parkway near her office are both energizing and calming. I trust Dr. Jenni to push me safely so I don’t get hurt as I’m getting stronger. 100% recommend her!

-Laura

The personal training with Jenni is amazing! We did a workout on the bike trail and it was so enjoyable to workout outside. I learned a lot of new exercises and proper technique. She gave me a tracking sheet and sent me more information on each exercise so I can continue to do it on my own. I highly recommend Jenni for personal training.

-Amy

Read more testimonials here.​

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nature therapy, lifestyle coaching
lifestyle management coach
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