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LIFESTYLE MANAGEMENT COACHING

Mind/Body/Movement/Nourishment​/Stress Management​

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Making lifestyle changes requires commitment. Invest in your health and commit to yourself.
True lifestyle changes occur over time. Dr. Jenni will guide you through a series of small changes that result in HUGE lifestyle changes and improved health. 

Together we will create your individualized plan, set it into action, and realize your vision of health and wellness. 

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Become empowered to live the life of wellness that you desire.

lifestyle coaching
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vision board workshop
Services Offered:

  • Consultations/Check-Ins
    -Can include check-in on fitness, nutrition, stress management, goals & planning, or mental training.

    • 30-minute in-person or phone session​

    • 60-minute in-person or phone session
       

  • SMART Goals Planning Session

    • 30-minute in-person or phone session​

    • 60-minute in-person or phone session
       

  • Grocery Store Tours

    • 60-minutes ​
       

  • Personal Training (also includes flexibility/mobility sessions)

    • 30-minute session, in-person or virtual​

    • 60-minute session, in-person or virtual
       

  • Small Group Training

    • Weekly 1-hour sessions, 3-6 people/group​
       

  • Seminars, Workshops & Discussion Groups
    Topics can include: Nutrition basics, Time/Stress Management Techniques, Visualization & Goal Setting, Vision Boards, Peer-Centered discussions, and more.

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-Comprehensive, Completely Customized Packages for 1-month, 3-month, 6-month, or 1-year to fit your goals and needs.

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*All sessions must be pre-paid. 

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